If you spend more time in your office than you do at home you have a problem. You need to learn to switch off once in a while as it can greatly improve your health and in turn actually make you live longer so you can spend more time with your family instead of being tied to a bed or a chair because you had a stress caused stroke that no man should have at your age. Some people are completely oblivious to the fact that they spend way too much time at the office than actually enjoy their life at home or in the outside world. Link here https://www.dannysdesks.com.au/contact-us the right place to buy for your office.
If the office desk become your breakfast/lunch/supper tables then you are definitely spending way too much time at the office because you are eating all three of your meals there. On weekends your body is in tuned of waking up at a certain time that you can’t even wake up late on a Saturday morning, you have lost the ability to lie in. that is the sad part of spending too much time at the office and not at home, you need to establish home life, work life and the difference between the two. There is nothing worse than realizing it is a weekend and not having anything to do because your entire life revolves around your work. Ask your wife or children to help you out, go watch your sons soccer match or take your wife or family on a day outing, throw a party at your house or even go to a friend’s house to get some relaxation. On weekends or outside of office life you need to learn to spend the least time possible on your mobile phone and learn to ignore work calls no matter how tempting it may be.
One of the most common ways to learn I you are spending too much time office desks instead of in your pool is the fact that if you are putting on weight is due to the fact that you are eating and stressing without moving your legs because you are buckles in your chair, grinding the hours in. Try to be active during the week like hitting the gym after hours or even before work if you are up to it. The reason being is that your body needs to feel fresh for you to be efficient in your work. Always realize what your goal and never lose sight of it, but don’t let it control you.